Superfood Spices: DIY Amla and Turmeric Capsules

We all know the importance of staying healthy especially while traveling in places where it can be difficult to control your diet and where you are constantly subjected to all types of foreign bacteria, different sleeping patterns, drastic changes in temperature, etc. To ensure our immune systems are always top notch we load up on spices.

Spices are powerhouses of nutrition. They are packed full of antioxidants, offer major nutritional benefits without calories, and are easy to pack which means that they are perfect to take with you on your travels. Two of the healthiest spices that we try to consume every day and that we always pack when we go traveling are amla powder and turmeric.

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