One of the problems with consuming spices while traveling is that you don’t always have access to a kitchen where you can prepare them. Also, amla powder has somewhat of an overwhelming taste so it’s necessary (trust us!) to mask it with something. Therefore, we came up with the idea to consume amla and turmeric pills. These DIY capsules are vegan, easy to prepare, and make it more convenient to bring with you on the road.
Preparation of Vegan DIY Turmeric and Amla Capsules
To prepare our antioxidant packed capsules we pour amla and turmeric powder into two separate bowls. We find this brand to be the best amla powder brand because it’s certified organic, non-GMO and tested for heavy metals, and this brand to be the best for DIY turmeric capsules because it contains 2.5% curcumin content and is also certified organic.
Because we make separate capsules, we don't mix the two spices together. Make sure to add some ground black pepper to the bowl with turmeric powder to increase the bioavailability so you can reap the full health benefits of turmeric. Next, we scoop some of the spice in the bottom part of the capsule and cover it with the top part. It’s really that simple.
Vegan capsules are easy to find as well, we found ours all the way in Bali but you can also order them online. Take one of each capsule a day to boost your immune system. Remember to take them with a meal since the fat in the food helps your body absorb the spices. These amla and turmeric capsules are a great way to ensure you are always getting these superfood spices into your system no matter where you are.
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